Eyes are the most delicate and sensitive part of our body that need extra care and attention, especially in the hot summer season. The extreme temperature, dust, and other impurities present in the air during the summer days can cause trouble for the eyes, making them prone to various infections.
Therefore, it is of utmost importance to look after your eyes properly to prevent allergies and other eye-related tribulations that are common in summer. Few must-know summer eye care tips are given here.
Summer Eye Care Tips
Taking sound and peaceful sleep of six-eight hours is important for healthy eyes. So, ensure taking enough sleep to keep your eyes refreshed and comfortable all through the summer season.
You need to be well aware of the damaging effects of Ultraviolet rays emitted by the sun if you want to maintain healthy eyes throughout the hot weather months. To offer UV protection to your eyes, wear sunglasses while going out in the sun. Also, don’t forget to wear sunglasses while driving a vehicle or motorbike.
Don’t expose your eyes directly to the cool air of the air conditioner while sitting in an air-conditioned room. The cool air may cause sensitivity and dryness.
As soon as the summer season hits, the pool and beach season also starts. People love swimming in the pool, stream or rivers during the summer. The thing to remember while swimming is that the pool, river or stream waters contain elements that are very harmful for your eyes. To protect your eyes from the damaging effects of these harmful elements, make sure to wear goggles before getting into the water.
Always keep your lubricating drops along and use them to smooth and relax your eyes that tend to become dry in the summer season.
Moreover, maintain a healthy and balanced diet and intake plenty of water to keep your eyes healthy and shiny during summers.