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Skin Care Lib

Skin Care Lib

Fruits are a really good source of vitamins. In order to reduce acne problems, you need to take a lot of vitamins from fruits. So, today I am going to lists 11 types of fruits that can be used for your homemade acne skin care treatments. Consume them constantly into your diets and you can see the improvement and reduction of acne in your skin.

1) Apples

Eat three to four apples per day while working to heal your acne skin problem. Apples are excellent for skincare treatments and also a good source of homemade acne treatments. Eat at least twice a day. Eat organic apples since you can eat the skins and most pectin is in the skin, which helps within reducing acne problems. Apples have ascorbic acid, bioflavonoids, fiber, pectin, quercetin, minerals, and vitamins.

2) Apricots

Eat as many apricots as you want. In order to help control acne skin problems, apricots are a high source of minerals, fiber, and beta-carotene. Consuming apricots into your diets can improve your skin health and slowly reducing your acne skin problem.

3) Bananas

Eat only one banana per day. Phytochemcial fructoOligosaccharides, which feeds the good bacterial in your colon, exist in banana. By feeding the good bacteria, you avoid the bad bacteria from overtaking the colon and produce toxic acids that create the acne skin problem.

4) Blackberries

Blackberries help to clean the blood and are excellent for reducing acne skin problems. Blackberries help the weak kidney to filter the drops of blood and it is good to prevent acne on your face. They are also good for various skin disorders such as eczema and psoriasis.

5) Cantaloupes

Cantaloupes contain lots of vitamin A, C, and it also provides many other minerals. For any type of skin problem, cantaloupes are really good especially in treating acne and healing acne skin.

6) Cherries

To help the liver and kidney cleanse the blood, cherries are a really good source to clean blood. Apart from that, they help regular bowel movements. Cherries are good to reduce your acne skin problems.

7) Figs

Figs are high in fiber and this can help to maintain skin health and help in reducing acne on your skins. Figs is also a good source to prevent constipation.

8) Grapefruits

Grape helps to break up and get rid of poisons from drugs thus improving the liver function. Grapes also help to cleanse the body, produce new blood, and build the body hence improving your skin and avoid it from getting any acne skin problems.

9) Mango

Mango is a good source to help kidney inflammation. It has a lot of minerals, which helps to neutralize acid waste that can help you to heal your acne skin problem.

10) Strawberries

Strawberries have been known to contain strong anti-acne activities that help you to eliminate the acne skin problem. They are containing a lot of pectins which helps to maintain your bowel movements.

11) Pineapples

Pineapples have a lot of vitamins and minerals as your homemade acne skin treatments recipe. To help digest protein, it contains papain. Apart from that, they are useful in excess mucus, digestive problems, intestinal worms, and constipation since they have antibiotic effects. Pineapples are a really good source of homemade acne skin treatments.

These fruits which are grapes, plums, figs, raspberries, blueberries, honey, apple juice, and grape juice are a really good type of fruits to be used as your homemade acne skin treatments. You are advised to consumed these fruits a lot in your diet constantly. Then, you will begin to notice the improvement in your acne skin problem and your acne skin will begin to heal.

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